Monday Meditation - abundance

Happy Monday

susanne van hulst

Quiet the mind and the soul will speak.

Ma Jaya Sati Bhagavita

Let’s try an abundance meditation

sit as comfortable and as upright as possible.

rest your hands open and uncross your legs

drop your shoulders and slightly tuck in your chin

breath through your nose

smile... yes... put a smile on your face

keep your eye focused on something just above you or half close them... or... if you like close them all the way... whichever feels the most comfortable for you.

now take slow, deep breaths and tell yourself to relax with each breath.

pay attention to your breaths as you tell each part of your body to relax from your head down to your feet.

when you are relaxed repeat to yourself "I am abundance, I open myself to abundance, life is abundance"

say it to yourself with each breath

As you say this, bring your attention to a spot about three inches to the left of your chest area and inward toward the center of your body (your core).

Imagine that the air around you fills with a thick liquid. The liquid is so thick you relax completely into it. It cradles you gently keeping you safe and secure. It connects you to everyone and integrates you with your surroundings.

Through this, you can sense and feel abundance in your environment. You can feel abundance within you. The energetic vibrations of abundance are being transmitted to you through the thick air.

You are the center of this thickness and all abundance flows through the air to you. Open yourself and receive the abundance flowing to you and through you.

Listen to yourself and hear you inner radar speak abundance to you. Know that you are supported and connected to the abundance around you. Rest in this abundance, knowing you will manifest this abundance in your life and the world.

When you are finished, tell yourself that you will be abundant and that life will promote you and help you to grow, prosper and be abundant. Rest a moment and relax in the space of your meditation. When you are ready, get up and return to your day. every now and then, throughout the day,  stop, take three deep breaths and say "I am abundant, life is good."

-- written by asd --

-- (with some assistance from john a. bright-fey... thank you) --